Exercise is NOT Optional...
and I encourage you to explore why you may want so badly for that to be untrue. But it is, 100%, and this post should get your wheels...
Yes, vegan, gluten free, and easy are synonymous
Vegan Gluten Free Cookies!
Got Grey Matter??
More and more research is revealing how we truly are what we eat/absorb beyond the shape of our physique. I follow a lot of research as...
Harvard Medical School Names 11 Top Superfoods to Help Your Heart
Happy July all... Here is a great excerpt from a newsletter I receive once a week, by TJ Robinson, on Mediterranean inspired foods, AKA...
Unfortunately, that is not as healthy as you had thought...
During the past year, with the shutdown and people looking for personal ways to better understand their health, I pivoted (love that this...
