A powerful letter sent to me...
Below is letter I received from a current patient that put a huge smile on my face as it summarizes the WHY in why I love my work. I call...
At Home Herbal Remedies Class
The InHara System offers herbal blends for tea, pelvic and respiratory steaming, Four Thieves Essential Oil blend, and Elderberry Elixir....
Got Grey Matter??
More and more research is revealing how we truly are what we eat/absorb beyond the shape of our physique. I follow a lot of research as...
Harvard Medical School Names 11 Top Superfoods to Help Your Heart
Happy July all... Here is a great excerpt from a newsletter I receive once a week, by TJ Robinson, on Mediterranean inspired foods, AKA...
Unfortunately, that is not as healthy as you had thought...
During the past year, with the shutdown and people looking for personal ways to better understand their health, I pivoted (love that this...
How to get Better at being Sick
As a holistic Health provider I kinda suck at getting sick, but I AM getting better... I I had some practice this week for the first time...
Recurrent UTI??
Re current UTIs, or persistent UTIs, are distinctly different from one-off UTIs, and can turn into a difficult, ongoing battle. Urinary...
Eat Your Way to a Healthier Vagina
This is a recent post by Isa Herrera, a trusted women's health practitioner and fellow Abdominal Therapist. Isa has helped thousands of...
A Message from Rosita Arvigo, creator of Abdominal Therapy (formerly Arvigo Therapy)
"I see you fear. Now stand aside. I have work to do. Like everyone, I have certain fears that have held me back from personal progress...
Living Healthy In Everyday Life
Workable Tips for Boosting Your Overall Health in Everyday Life If asked, most people would say that their head-to-toe health is very...
