Suffering in silence with painful intercourse
The body is built for intercourse and women should be able to handle it just fine. Still, why do so many women suffer in silence during...
The Most Perfect Food ...
... of this season, that is. The apple might possibly be the most perfect food when fall is here and they are ripe for the picking (as...
The Self-Health-Kit
Autumn is here and 2020's autumn comes heavy with additional health concerns. Enter herbal Self Care. Herbalism is the art of health and...
Respiratory Steaming
Breathe in. Breathe out. Such a simple and minute to minute action that we often take fully for granted. Except when that simple act is...
Maya Moon Oil
“Rainforest Remedies is the line of traditional herbal and topical healing products formulated by Dr. Rosita Arvigo based on her work...
Have a secret in your pants?
Ding ding ding went my phone from July 18th through the next few days. "Did you see this article" read most of the posts sent to me...
How to get a massage.... seriously.
I know it sound silly to say this, but you may not know how to get a good massage. I will keep this post to the point. Seeing a trained...
My opportunity as a guest speaker at Boston University...
Early in March I was afforded the opportunity to lecture at B.U. for a Women and Health in the 21st Century class. A room of women at...
Rosie's Place
Recently I spent an afternoon at Rosie's Place volunteering in the kitchen for the days lunch. I chopped, sorted, distributed, cleaned...
Where is YOUR Uterus?
Tune in to this podcast to learn how much movement and how many changes your uterus goes through from month to month and day to day....
