Harvard Medical School Names 11 Top Superfoods to Help Your Heart
Happy July all... Here is a great excerpt from a newsletter I receive once a week, by TJ Robinson, on Mediterranean inspired foods, AKA...
Unfortunately, that is not as healthy as you had thought...
During the past year, with the shutdown and people looking for personal ways to better understand their health, I pivoted (love that this...
How to get Better at being Sick
As a holistic Health provider I kinda suck at getting sick, but I AM getting better... I I had some practice this week for the first time...
Eat Your Way to a Healthier Vagina
This is a recent post by Isa Herrera, a trusted women's health practitioner and fellow Abdominal Therapist. Isa has helped thousands of...
Living Healthy In Everyday Life
Workable Tips for Boosting Your Overall Health in Everyday Life If asked, most people would say that their head-to-toe health is very...
How to get a massage.... seriously.
I know it sound silly to say this, but you may not know how to get a good massage. I will keep this post to the point. Seeing a trained...