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Learn about Castor Oil an how it helps the human body in so many ways!
I am pro supplements. I am totally against taking Calcium!
Enter the arguments.... "But, I am a woman, aren't I supposed to take calcium for my bones?" "But, my OBGYN said I can prevent...
The What and Why of Pelvic Steaming
There is an ancient self-care technique that I have seen drawings and writings about which go back over thousands of years and across all...
Recurrent UTI??
Re current UTIs, or persistent UTIs, are distinctly different from one-off UTIs, and can turn into a difficult, ongoing battle. Urinary...
Eat Your Way to a Healthier Vagina
This is a recent post by Isa Herrera, a trusted women's health practitioner and fellow Abdominal Therapist. Isa has helped thousands of...
Living Healthy In Everyday Life
Workable Tips for Boosting Your Overall Health in Everyday Life If asked, most people would say that their head-to-toe health is very...
Suffering in silence with painful intercourse
The body is built for intercourse and women should be able to handle it just fine. Still, why do so many women suffer in silence during...
My opportunity as a guest speaker at Boston University...
Early in March I was afforded the opportunity to lecture at B.U. for a Women and Health in the 21st Century class. A room of women at...
